Instructions
Instructions
Prefer to watch the video? Click here
Prefer to watch the video? Click here
KIT CONTENTS
Collection
Device
Collection
Tube
Tube
Protector
Blue
Gauze
Green
Alcohol Wipe
Black
Bandaid
Rythm
Heatpack
Collection
Bag
Rythm
Spinner
IMPORTANT NOTE
The lab is expecting your sample within 1 week of you receiving your kit.
Collect and send your sample within 5 days to stay on schedule.
Get your results within 7 days when the lab receives your sample on time.
Delays may occur if the lab doesn’t receive your sample within 1 week.
1
Wash your hands and place each of the items in the white rythm bag in front of you.
Note: Do not throw the white rythm bag away. You need it to return your sample.
Tip: Use the black mailer bag to put your trash in as you go.
2
Write the date and time you are completing your collection on the back of your orange collection bag.
3
Tear open your blue gauze, green alcohol wipe, and black rythm bandaid so they are ready when you need them.
Then put your rythm spinner in front of you and plug it in.
4
Pick-up your collection device package and open it by peeling off the cover.
Tip: Look for the red button
5
Take the clear cap off the red button and place your device down on the surface in front of you.
6
Pick-up your green lid collection tube.
Remove the lid by twisting it and pulling the tube down.
7
Push the raised opening of your collection tube into the bottom of your red button collection device.
The green line should be at the top of the tube and facing outward below the red button.
8
Pick up your green alcohol wipe and wipe between your shoulder and elbow.
9
Pick-up your circular heat pack and put your thumbs on the raised side of the silver coin and pop it like bubble wrap.
The gel should crystallize. You may need to pop it back-and-forth multiple times.
Tip: Don’t try and break the coin.
If you are having trouble, watch the instruction video for a visual.
10
Set a timer for 2 minutes and hold your heat pack just above your tricep until the time runs out.
Tip: If it gets uncomfortable, remove heat pack for a few seconds then put it back.
If your heat pack does not work, you can rub your arm with your hand until it is warm.
11
Peel the sticker off the back of your red button collection device and stick the device just above your tricep.
You don’t need to hold the device; it will stick to your arm.
Make sure the collection tube is pointing down your arm toward the floor.
Tip: Hang your arm down by your side and relax.
12
Press the button all the way down with two fingers until you hear a click, then release.
It’s painless, so you may not notice – only press the button once.
13
Set a timer and wait for the blood to reach the top green line.
Keep watch: It is normal for blood to either appear immediately or take up to 5 minutes.
Tip: If blood does not appear after 5 minutes try pressing the button again.
Note: If 10 minutes has passed and the tube is only partially filled, complete steps 13 - 17 and then text the rythm team at +1 (866) 740-3447.
Do not ship back to us if the tube partially filled.
14
Remove your device by peeling from either side.
Note: there is no needle–you are just peeling the sticky adhesive off.
Tip: To avoid spillage place the device on the surface in front of you – red button facing down.
15
Raise your elbow to a 90-degree angle, put the gauze on the collection area, and apply pressure for 1 minute.
16
Apply your black rythm bandaid and leave it on for 24-48 hours for rapid healing.
17
Remove your collection tube by twisting and pulling down.
Don’t worry it will not spill easily.
Note: Overfilling is okay, please do not pour blood out of the tube.
18
Push the green lid back onto your collection tube by pressing down on the top with your thumb.
Push, don’t twist. The lid should snap on.
Tip: To avoid spillage during transit Please make sure the lid is on tight.
19
Place the collection tube into slot 1 of your spinner, close the lid, turn the switch on at the back, and set a timer for 10 minutes.
20
Serum
Gel
Blood
Once your 10-minute timer is done, turn the switch off at the back and open the lid.
Tip: You should be able to see your sample split into 3 separate parts.
21
Put the sample inside the black rythm tube protector.
22
Place your sample into your orange collection bag.
23
Place your orange collection bag with your sample into the white product bag with the return postage slip.
24
If you cannot mail your sample straight away, you can store it in the refrigerator for up to 3 days.
25
When you are ready to mail the sample, you have three options:
Drop it off at your nearest FedEx or shipping store.
Organize a pick-up by texting the rythm team at
+1 (866) 740-3447.
Book a FedEx pick-up
26
If you have any questions, text us anytime at
Alternatively, you can email us at hello@rythmhealth.com
26
If you have any questions, text us anytime
+1 (866) 740-3447
Alternatively you can email us at hello@rythmhealth.com
IMPORTANT NOTE
The lab is expecting your sample within 1 week of you receiving your kit.
Collect and send your sample within 5 days to stay on schedule.
Get your results within 7 days when the lab receives your sample on time.
Delays may occur if the lab doesn’t receive your sample within 1 week.
KIT CONTENTS
Collection
Device
Collection
Tube
Tube
Protector
Blue
Gauze
Green
Alcohol Wipe
Black
Bandaid
Rythm
Heatpack
Collection
Bag
Rythm
Spinner
1
Wash your hands and place each of the items in the white rythm bag in front of you.
Note: Do not throw the white rythm bag away. You need it to return your sample.
Tip: Use the black mailer bag to put your trash in as you go.
2
Write the date and time you are completing your collection on the back of your orange collection bag.
3
Tear open your blue gauze, green alcohol wipe, and black rythm bandaid so they are ready when you need them.
Then put your rythm spinner in front of you and plug it in.
4
Pick-up your collection device package and open it by peeling off the cover.
Tip: Look for the red button
5
Take the clear cap off the red button
and place your device down on the surface in front of you.
6
Pick-up your green lid collection tube.
Remove the lid by twisting it and pulling the tube down.
7
Push the raised opening of your collection tube into the bottom of your red button collection device.
The green line should be at the top of the tube and facing outward below the red button.
8
Pick up your green alcohol wipe and wipe between your shoulder and elbow.
9
Pick-up your circular heat pack and put your thumbs on the raised side of the silver coin and pop it like bubble wrap.
The gel should crystallize. You may need to pop it back-and-forth multiple times.
Tip: Don’t try and break the coin.
If you are having trouble, watch the instruction video for a visual.
10
Set a timer for 2 minutes and hold your heat pack just above your tricep until the time runs out.
Tip: If it gets uncomfortable, remove heat pack for a few seconds then put it back.
If your heat pack does not work, you can rub your arm with your hand until it is warm.
11
Peel the sticker off the back of your red button collection device and stick the device just above your tricep.
You don’t need to hold the device; it will stick to your arm.
Make sure the collection tube is pointing down your arm toward the floor.
Tip: Hang your arm down by your side and relax.
12
Press the button all the way down with two fingers until you hear a click, then release.
It’s painless, so you may not notice – only press the button once.
13
Set a timer and wait for the blood to reach the top green line.
Keep watch: It is normal for blood to either appear immediately or take up to 5 minutes.
Tip: If blood does not appear after 5 minutes try pressing the button again.
Note: If 10 minutes has passed and the tube is only partially filled, complete steps 13 - 17 and then text the rythm team at +1 (866) 740-3447.
Do not ship back to us if the tube partially filled.
14
Remove your device by peeling from either side.
Note: there is no needle–you are just peeling the sticky adhesive off.
Tip: To avoid spillage place the device on the surface in front of you – red button facing down.
15
Raise your elbow to a 90-degree angle, put the gauze on the collection area, and apply pressure for 1 minute.
16
24-48
Hours
Apply your black rythm bandaid and leave it on for 24-48 hours for rapid healing.
17
Remove your collection tube by twisting and pulling down.
Don’t worry it will not spill easily.
Note: Overfilling is okay, please do not pour blood out of the tube.
18
Push the green lid back onto your collection tube by pressing down on the top with your thumb.
Push, don’t twist. The lid should snap on.
Tip: To avoid spillage during transit Please make sure the lid is on tight.
19
Place the collection tube into slot 1 of your spinner, close the lid, turn the switch on at the back, and set a timer for 10 minutes.
20
Serum
Gel
Blood
Once your 10-minute timer is done, turn the switch off at the back and open the lid.
Tip: You should be able to see your sample split into 3 separate parts.
21
Put the sample inside the black rythm tube protector.
22
Place your sample into your orange collection bag.
23
Place your orange collection bag with your sample into the white product bag with the return postage slip.
24
If you cannot mail your sample straight away, you can store it in the refrigerator for up to 3 days.
25
When you are ready to mail the sample, you have three options:
Drop it off at your nearest FedEx or shipping store.
Organize a pick-up by texting the rythm team at
+1 (866) 740-3447.
Book a FedEx pick-up
26
If you have any questions, text us anytime at
Alternatively, you can email us at hello@rythmhealth.com
KIT CONTENTS
Collection
Device
Collection
Tube
Tube
Protector
Blue
Gauze
Green
Alcohol Wipe
Black
Bandaid
Rythm
Heatpack
Collection
Bag
Rythm
Spinner
IMPORTANT NOTE
The lab is expecting your sample within 1 week of you receiving your kit.
Collect and send your sample within 5 days to stay on schedule.
Get your results within 7 days when the lab receives your sample on time.
Delays may occur if the lab doesn’t receive your sample within 1 week.
1
Wash your hands and place each of the items in the white rythm bag in front of you.
Note: Do not throw the white rythm bag away. You need it to return your sample.
Tip: Use the black mailer bag to put your trash in as you go.
2
Write the date and time you are completing your collection on the back of your orange collection bag.
3
Tear open your blue gauze, green alcohol wipe, and black rythm bandaid so they are ready when you need them.
Then put your rythm spinner in front of you and plug it in.
4
Pick-up your collection device package and open it by peeling off the cover.
Tip: Look for the red button
5
Take the clear cap off the red button and place your device down on the surface in front of you.
6
Pick-up your green lid collection tube.
Remove the lid by twisting it and pulling the tube down.
7
Push the raised opening of your collection tube into the bottom of your red button collection device.
The green line should be at the top of the tube and facing outward below the red button.
8
Pick up your green alcohol wipe and wipe between your shoulder and elbow.
9
Pick-up your circular heat pack and put your thumbs on the raised side of the silver coin and pop it like bubble wrap.
The gel should crystallize. You may need to pop it back-and-forth multiple times.
Tip: Don’t try and break the coin.
If you are having trouble, watch the instruction video for a visual.
10
Set a timer for 2 minutes and hold your heat pack just above your tricep until the time runs out.
Tip: If it gets uncomfortable, remove heat pack for a few seconds then put it back.
If your heat pack does not work, you can rub your arm with your hand until it is warm.
11
Peel the sticker off the back of your red button collection device and stick the device just above your tricep.
You don’t need to hold the device; it will stick to your arm.
Make sure the collection tube is pointing down your arm toward the floor.
Tip: Hang your arm down by your side and relax.
12
Press the button all the way down with two fingers until you hear a click, then release.
It’s painless, so you may not notice – only press the button once.
13
Set a timer and wait for the blood to reach the top green line.
Keep watch: It is normal for blood to either appear immediately or take up to 5 minutes.
Tip: If blood does not appear after 5 minutes try pressing the button again.
Note: If 10 minutes has passed and the tube is only partially filled, complete steps 13 - 17 and then text the rythm team at +1 (866) 740-3447.
Do not ship back to us if the tube partially filled.
14
Remove your device by peeling from either side.
Note: there is no needle–you are just peeling the sticky adhesive off.
Tip: To avoid spillage place the device on the surface in front of you – red button facing down.
15
Raise your elbow to a 90-degree angle, put the gauze on the collection area, and apply pressure for 1 minute.
16
Apply your black rythm bandaid and leave it on for 24-48 hours for rapid healing.
17
Remove your collection tube by twisting and pulling down.
Don’t worry it will not spill easily.
Note: Overfilling is okay, please do not pour blood out of the tube.
18
Push the green lid back onto your collection tube by pressing down on the top with your thumb.
Push, don’t twist. The lid should snap on.
Tip: To avoid spillage during transit Please make sure the lid is on tight.
19
Place the collection tube into slot 1 of your spinner, close the lid, turn the switch on at the back, and set a timer for 10 minutes.
20
Serum
Gel
Blood
Once your 10-minute timer is done, turn the switch off at the back and open the lid.
Tip: You should be able to see your sample split into 3 separate parts.
21
Put the sample inside the black rythm tube protector.
22
Place your sample into your orange collection bag.
23
Place your orange collection bag with your sample into the white product bag with the return postage slip.
24
If you cannot mail your sample straight away, you can store it in the refrigerator for up to 3 days.
25
When you are ready to mail the sample, you have three options:
Drop it off at your nearest FedEx or shipping store.
Organize a pick-up by texting the rythm team at
+1 (866) 740-3447.
Book a FedEx pick-up
26
If you have any questions, text us anytime at
Alternatively, you can email us at hello@rythmhealth.com
26
If you have any questions, text us anytime
+1 (866) 740-3447
Alternatively you can email us at hello@rythmhealth.com
KIT CONTENTS
Collection
Device
Collection
Tube
Tube
Protector
Blue
Gauze
Green
Alcohol Wipe
Black
Bandaid
Rythm
Heatpack
Collection
Bag
Rythm
Spinner
IMPORTANT NOTE
The lab is expecting your sample within 1 week of you receiving your kit.
Collect and send your sample within 5 days to stay on schedule.
Get your results within 7 days when the lab receives your sample on time.
Delays may occur if the lab doesn’t receive your sample within 1 week.
1
Wash your hands and place each of the items in the white rythm bag in front of you.
Note: Do not throw the white rythm bag away. You need it to return your sample.
Tip: Use the black mailer bag to put your trash in as you go.
2
Write the date and time you are completing your collection on the back of your orange collection bag.
3
Tear open your blue gauze, green alcohol wipe, and black rythm bandaid so they are ready when you need them.
Then put your rythm spinner in front of you and plug it in.
4
Pick-up your collection device package and open it by peeling off the cover.
Tip: Look for the red button
5
Take the clear cap off the red button and place your device down on the surface in front of you.
6
Pick-up your green lid collection tube.
Remove the lid by twisting it and pulling the tube down.
7
Push the raised opening of your collection tube into the bottom of your red button collection device.
The green line should be at the top of the tube and facing outward below the red button.
8
Pick up your green alcohol wipe and wipe between your shoulder and elbow.
9
Pick-up your circular heat pack and put your thumbs on the raised side of the silver coin and pop it like bubble wrap.
The gel should crystallize. You may need to pop it back-and-forth multiple times.
Tip: Don’t try and break the coin.
If you are having trouble, watch the instruction video for a visual.
10
Set a timer for 2 minutes and hold your heat pack just above your tricep until the time runs out.
Tip: If it gets uncomfortable, remove heat pack for a few seconds then put it back.
If your heat pack does not work, you can rub your arm with your hand until it is warm.
11
Peel the sticker off the back of your red button collection device and stick the device just above your tricep.
You don’t need to hold the device; it will stick to your arm.
Make sure the collection tube is pointing down your arm toward the floor.
Tip: Hang your arm down by your side and relax.
12
Press the button all the way down with two fingers until you hear a click, then release.
It’s painless, so you may not notice – only press the button once.
13
Set a timer and wait for the blood to reach the top green line.
Keep watch: It is normal for blood to either appear immediately or take up to 5 minutes.
Tip: If blood does not appear after 5 minutes try pressing the button again.
Note: If 10 minutes has passed and the tube is only partially filled, complete steps 13 - 17 and then text the rythm team at +1 (866) 740-3447.
Do not ship back to us if the tube partially filled.
14
Remove your device by peeling from either side.
Note: there is no needle–you are just peeling the sticky adhesive off.
Tip: To avoid spillage place the device on the surface in front of you – red button facing down.
15
Raise your elbow to a 90-degree angle, put the gauze on the collection area, and apply pressure for 1 minute.
16
Apply your black rythm bandaid and leave it on for 24-48 hours for rapid healing.
17
Remove your collection tube by twisting and pulling down.
Don’t worry it will not spill easily.
Note: Overfilling is okay, please do not pour blood out of the tube.
18
Push the green lid back onto your collection tube by pressing down on the top with your thumb.
Push, don’t twist. The lid should snap on.
Tip: To avoid spillage during transit Please make sure the lid is on tight.
19
Place the collection tube into slot 1 of your spinner, close the lid, turn the switch on at the back, and set a timer for 10 minutes.
20
Serum
Gel
Blood
Once your 10-minute timer is done, turn the switch off at the back and open the lid.
Tip: You should be able to see your sample split into 3 separate parts.
21
Put the sample inside the black rythm tube protector.
22
Place your sample into your orange collection bag.
23
Place your orange collection bag with your sample into the white product bag with the return postage slip.
24
If you cannot mail your sample straight away, you can store it in the refrigerator for up to 3 days.
25
When you are ready to mail the sample, you have three options:
Drop it off at your nearest FedEx or shipping store.
Organize a pick-up by texting the rythm team at
+1 (866) 740-3447.
Book a FedEx pick-up
26
If you have any questions, text us anytime at
Alternatively, you can email us at hello@rythmhealth.com
26
If you have any questions, text us anytime
+1 (866) 740-3447
Alternatively you can email us at hello@rythmhealth.com
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FAQ
FAQ
How will this collection affect my training today?
How do I reheat the heatpack?
What if I did not fast for the 8 hours before my test?
How will this collection affect my training today?
How do I reheat the heatpack?
What if I did not fast for the 8 hours before my test?
How will this collection affect my training today?
How do I reheat the heatpack?
What if I did not fast for the 8 hours before my test?
How will this collection affect my training today?
How do I reheat the heatpack?
What if I did not fast for the 8 hours before my test?