5 Biomarkers to Optimize Heart Health

Trying to improve your heart health? Here’s why tracking these markers matter most when making lifestyle changes.

Start Today

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4.8/5

From thousands of reviews

5 Biomarkers to Optimize Heart Health

Trying to improve your heart health? Here’s why tracking these markers matter most when making lifestyle changes.

Start Today

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Star icon
Star icon
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4.8/5

From thousands of reviews

5 Biomarkers to Optimize Heart Health

Trying to improve your heart health? Here’s why tracking these markers matter most when making lifestyle changes.

Start Today

Arrow pointing diagonally up and to the right, indicating external link or navigation.
Star icon
Star icon
Star icon
Star icon
Star icon

4.8/5

From thousands of reviews

5 Biomarkers to Optimize Heart Health

Trying to improve your heart health? Here’s why tracking these markers matter most when making lifestyle changes.

Start Today

Arrow pointing diagonally up and to the right, indicating external link or navigation.
Star icon
Star icon
Star icon
Star icon
Star icon

4.8/5

From thousands of reviews

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HIPAA

Aligned

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CLIA

Certified

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CAP

Accredited

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FDA

Cleared

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HIPAA

Aligned

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CLIA

Certified

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CAP

Accredited

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FDA

Cleared

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HIPAA

Aligned

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CLIA

Certified

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CAP

Accredited

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FDA

Cleared

Apolipoprotein B
01

1. ApoB

The Plaque-Building Particles

Think of ApoB as a count of the cholesterol-carrying particles moving through your bloodstream. The more particles you have, the more chances they have to stick to your artery walls and build plaque.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
Apolipoprotein B
01

1. ApoB

The Plaque-Building Particles

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health

Think of ApoB as a count of the cholesterol-carrying particles moving through your bloodstream. The more particles you have, the more chances they have to stick to your artery walls and build plaque.

Apolipoprotein B
01

1. ApoB

The Plaque-Building Particles

Think of ApoB as a count of the cholesterol-carrying particles moving through your bloodstream. The more particles you have, the more chances they have to stick to your artery walls and build plaque.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
high-sensitivity C-reactive protein
02

2. hsCRP

Your Body’s Fire Alarm

Your body uses inflammation to heal and protect itself. But when inflammation lingers, it can slowly damage your arteries. hsCRP helps measure whether your body's "fire alarm" is staying on.

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high-sensitivity C-reactive protein
02

2. hsCRP

Your Body’s Fire Alarm

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health

Your body uses inflammation to heal and protect itself. But when inflammation lingers, it can slowly damage your arteries. hsCRP helps measure whether your body's "fire alarm" is staying on.

high-sensitivity C-reactive protein
02

2. hsCRP

Your Body’s Fire Alarm

Your body uses inflammation to heal and protect itself. But when inflammation lingers, it can slowly damage your arteries. hsCRP helps measure whether your body's "fire alarm" is staying on.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
low-density lipoprotein cholesterol
03

3. LDL Cholesterol

Cholesterol Delivery

Your body needs cholesterol to build cells and make hormones. LDL is responsible for delivering that cholesterol where it's needed. But when there's too much LDL in your blood, it can contribute to plaque buildup inside your arteries.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
low-density lipoprotein cholesterol
03

3. LDL Cholesterol

Cholesterol Delivery

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health

Your body needs cholesterol to build cells and make hormones. LDL is responsible for delivering that cholesterol where it's needed. But when there's too much LDL in your blood, it can contribute to plaque buildup inside your arteries.

low-density lipoprotein cholesterol
03

3. LDL Cholesterol

Cholesterol Delivery

Your body needs cholesterol to build cells and make hormones. LDL is responsible for delivering that cholesterol where it's needed. But when there's too much LDL in your blood, it can contribute to plaque buildup inside your arteries.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
high-density lipoprotein cholesterol
04

4. HDL Cholesterol

Cholesterol Cleanup

HDL helps remove excess cholesterol from your bloodstream and carries it back to your liver, where it can be broken down and removed from your body. This helps keep your arteries clearer over time.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
high-density lipoprotein cholesterol
04

4. HDL Cholesterol

Cholesterol Cleanup

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health

HDL helps remove excess cholesterol from your bloodstream and carries it back to your liver, where it can be broken down and removed from your body. This helps keep your arteries clearer over time.

high-density lipoprotein cholesterol
04

4. HDL Cholesterol

Cholesterol Cleanup

HDL helps remove excess cholesterol from your bloodstream and carries it back to your liver, where it can be broken down and removed from your body. This helps keep your arteries clearer over time.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
Triglycerides
05

5. Triglycerides

Your Energy Reserve

Your body stores extra calories as triglycerides to use for energy later. But when triglyceride levels stay too high, it can be a sign that your metabolism isn't working as efficiently as it should.

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health
Triglycerides
05

5. Triglycerides

Your Energy Reserve

Smiling woman with clear glowing skin, doing the rythm at home blood collection representing healthy skin and internal health

Your body stores extra calories as triglycerides to use for energy later. But when triglyceride levels stay too high, it can be a sign that your metabolism isn't working as efficiently as it should.

Triglycerides
05

5. Triglycerides

Your Energy Reserve

Your body stores extra calories as triglycerides to use for energy later. But when triglyceride levels stay too high, it can be a sign that your metabolism isn't working as efficiently as it should.

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How it Works

Painless

At-Home Test

1

(Free)

Send

(Mail or get picked up)

2

Results within

③ days.

3

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How it Works

At-Home Test

1

Woman using a Rythm at-home blood collection device on her upper arm, seated indoors in soft natural light, looking down as she applies the device.
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Person holding a smartphone displaying the Rythm Health app, showing a hormone score and health metrics on screen.

Send

(Mail or get picked up)

2

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Person holding a smartphone displaying the Rythm Health app, showing a hormone score and health metrics on screen.

Results within ③ days.

3

Woman using a Rythm at-home blood collection device on her upper arm, seated indoors in soft natural light, looking down as she applies the device.
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Start Today

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How it Works

Painless

At-Home Test

1

(Free)

Send

(Mail or get picked up)

2

Results within

③ days.

3

Woman using a Rythm at-home blood collection device on her upper arm, seated indoors in soft natural light, looking down as she applies the device.
Two hands exchanging a Rythm test kit with packaging visible.
Person holding a smartphone displaying the Rythm Health app, showing a hormone score and health metrics on screen.

Start Today

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Reviews from Rythm customers that have seen health improvements in less than 90 days.

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Reviews from Rythm customers that have seen health improvements in less than 90 days.

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Reviews from Rythm customers that have seen health improvements in less than 90 days.

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Reviews from Rythm customers that have seen health improvements in less than 90 days.

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Save 25% on your first order

HSA/FSA Eligible

Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.
Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
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Rythm At-Home Blood Test

$79/mo

First Month

$59.25

+ Shipping and Tax

– Ships Every 30 Days

– Flexible Subscription, Skip Anytime

Easy and Painless At-home Collection

Free Pick-up From Your Home

Results Ready in <72hrs

Unlimited Personalized AI Insights

Unlimited AI Coaching

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Secure Checkout

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HSA / FSA Eligible

How does the Rythm subscription work?

We’re a monthly subscription, but you have full flexibility. You can skip up to 90 days at a time or cancel anytime directly from your Rythm dashboard. We typically recommend completing at least 3 tests to establish a more accurate baseline before skipping. That said, you won’t be charged for any months you choose to skip.

Can I cancel my subscription without fees?

Yes, you can cancel anytime without any fees.

How often is best to test?

We recommend testing every month, but you’re free to skip up to 90 days between tests if you prefer a more quarterly cadence.

When will I receive my order

Kits ship within 1–2 days of placing your order. You’ll receive a tracking email once it ships, and delivery typically takes about 2 business days (around 4 days total from order to arrival).

Save 25% on your first order

HSA/FSA Eligible

Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.
Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.

Rythm At-Home Blood Test

$79/mo

First Month

$59.25

+ Shipping and Tax

– Ships Every 30 Days

– Flexible Subscription, Skip Anytime

Easy and Painless At-home Collection

Free Pick-up From Your Home

Results Ready in <72hrs

Unlimited Personalized AI Insights

Unlimited AI Coaching

Lock icon indicating secure or protected content.

Secure Checkout

Arrow pointing diagonally up and to the right, indicating external link or navigation.

HSA / FSA Eligible

How does the Rythm subscription work?

We’re a monthly subscription, but you have full flexibility. You can skip up to 90 days at a time or cancel anytime directly from your Rythm dashboard. We typically recommend completing at least 3 tests to establish a more accurate baseline before skipping. That said, you won’t be charged for any months you choose to skip.

Can I cancel my subscription without fees?

Yes, you can cancel anytime without any fees.

How often is best to test?

We recommend testing every month, but you’re free to skip up to 90 days between tests if you prefer a more quarterly cadence.

When will I receive my order

Kits ship within 1–2 days of placing your order. You’ll receive a tracking email once it ships, and delivery typically takes about 2 business days (around 4 days total from order to arrival).

Save 25% on your first order

HSA/FSA Eligible

Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.
Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.

Rythm At-Home Blood Test

$79/mo

First Month

$59.25

+ Shipping and Tax

– Ships Every 30 Days

– Flexible Subscription, Skip Anytime

Easy and Painless At-home Collection

Free Pick-up From Your Home

Results Ready in <72hrs

Unlimited Personalized AI Insights

Unlimited AI Coaching

Lock icon indicating secure or protected content.

Secure Checkout

Arrow pointing diagonally up and to the right, indicating external link or navigation.

HSA / FSA Eligible

How does the Rythm subscription work?

We’re a monthly subscription, but you have full flexibility. You can skip up to 90 days at a time or cancel anytime directly from your Rythm dashboard. We typically recommend completing at least 3 tests to establish a more accurate baseline before skipping. That said, you won’t be charged for any months you choose to skip.

Can I cancel my subscription without fees?

Yes, you can cancel anytime without any fees.

How often is best to test?

We recommend testing every month, but you’re free to skip up to 90 days between tests if you prefer a more quarterly cadence.

When will I receive my order

Kits ship within 1–2 days of placing your order. You’ll receive a tracking email once it ships, and delivery typically takes about 2 business days (around 4 days total from order to arrival).

Save 25% on your first order

HSA/FSA Eligible

Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.
Rythm at-home blood test kit package placed on a wooden surface, showing branding and product details.
Person sitting on a couch wearing a continuous glucose monitor on the arm, with labels indicating painless use, at-home collection, and results in 72 hours.
Man running outdoors with overlay labels highlighting health metrics such as hormone balance, heart health, metabolic health, liver function, vitamin D, ApoB, and free T3.
Woman holding a phone with an overlaid Rythm Health Ferritin graph showing levels increasing from August to December into the optimal range.

Rythm At-Home Blood Test

$79/mo

First Month

$59.25

+ Shipping and Tax

– Ships Every 30 Days

– Flexible Subscription, Skip Anytime

Easy and Painless At-home Collection

Free Pick-up From Your Home

Results Ready in <72hrs

Unlimited Personalized AI Insights

Unlimited AI Coaching

Lock icon indicating secure or protected content.

Secure Checkout

Arrow pointing diagonally up and to the right, indicating external link or navigation.

HSA / FSA Eligible

How does the Rythm subscription work?

We’re a monthly subscription, but you have full flexibility. You can skip up to 90 days at a time or cancel anytime directly from your Rythm dashboard. We typically recommend completing at least 3 tests to establish a more accurate baseline before skipping. That said, you won’t be charged for any months you choose to skip.

Can I cancel my subscription without fees?

Yes, you can cancel anytime without any fees.

How often is best to test?

We recommend testing every month, but you’re free to skip up to 90 days between tests if you prefer a more quarterly cadence.

When will I receive my order

Kits ship within 1–2 days of placing your order. You’ll receive a tracking email once it ships, and delivery typically takes about 2 business days (around 4 days total from order to arrival).

One test optimized for daily impact.

Track core markers for whole-body health.

Biomarkers

0+

0+

Close-up of a person placing a Rythm device on their upper arm.
  • Progesterone

    Optimal

  • ApoB

    Optimal

  • Vitamin D

    Optimal

  • Testosterone

    Optimal

  • TSH

    Out of Range

  • Free T3

    Optimal

  • Creatinine

    Optimal

  • Estrogen

    Optimal

  • Ferritin

    Out of Range

One test optimized for daily impact.

Track core markers for whole-body health.

Close-up of a person placing a Rythm device on their upper arm.
  • Progesterone

    Optimal

  • ApoB

    Optimal

  • Vitamin D

    Optimal

  • Testosterone

    Optimal

  • TSH

    Out of Range

  • Free T3

    Optimal

  • Creatinine

    Optimal

  • Estrogen

    Optimal

  • Ferritin

    Out of Range

Biomarkers

0+

0+

One test optimized for daily impact.

Track core markers for whole-body health.

Biomarkers

0+

0+

  • Progesterone

    Optimal

  • ApoB

    Optimal

  • Vitamin D

    Optimal

  • Testosterone

    Optimal

  • TSH

    Out of Range

  • Free T3

    Optimal

  • Creatinine

    Optimal

  • Estrogen

    Optimal

  • Ferritin

    Out of Range

One test optimized for daily impact.

Track core markers for whole-body health.

Biomarkers

0+

0+

  • Progesterone

    Optimal

  • ApoB

    Optimal

  • Vitamin D

    Optimal

  • Testosterone

    Optimal

  • TSH

    Out of Range

  • Free T3

    Optimal

  • Creatinine

    Optimal

  • Estrogen

    Optimal

  • Ferritin

    Out of Range

Rythm’s all-in-one panel is for every part of life.

Whether you’re looking for clarity, chasing improvement, or planning ahead, Rythm is your roadmap to better health.

Private & Secure

Rythm is so simple to use, it’s easy to forget the infrastructure behind it that makes fast and accurate at-home testing possible.

Military grade encryption.

Advanced encryption protocols keep your health data protected and private at every point of the system.

In-House Testing. No Third Parties.

Accuracy & privacy are too important to outsource. We handle every sample ourselves to guarantee privacy and consistent lab-grade results.

Verified Chain of Custody

Our closed-loop chain of custody system ensures your sample is tracked and protected from the moment it's collected.

Rythm’s all-in-one panel is for every part of life.

Whether you’re looking for clarity, chasing improvement, or planning ahead, Rythm is your roadmap to better health.

Private & Secure

Rythm is so simple to use, it’s easy to forget the infrastructure behind it that makes fast and accurate at-home testing possible.

Military grade encryption.

Advanced encryption protocols keep your health data protected and private at every point of the system.

In-House Testing. No Third Parties.

Accuracy & privacy are too important to outsource. We handle every sample ourselves to guarantee privacy and consistent lab-grade results.

Verified Chain of Custody

Our closed-loop chain of custody system ensures your sample is tracked and protected from the moment it's collected.

Rythm’s all-in-one panel is for every part of life.

Whether you’re looking for clarity, chasing improvement, or planning ahead, Rythm is your roadmap to better health.

Private & Secure

Rythm is so simple to use, it’s easy to forget the infrastructure behind it that makes fast and accurate at-home testing possible.

Military grade encryption.

Advanced encryption protocols keep your health data protected and private at every point of the system.

In-House Testing. No Third Parties.

Accuracy & privacy are too important to outsource. We handle every sample ourselves to guarantee privacy and consistent lab-grade results.

Verified Chain of Custody

Our closed-loop chain of custody system ensures your sample is tracked and protected from the moment it's collected.

FAQ

How is Rythm different?

Most blood testing companies charge $500 or more for a single test per biomarker, providing only a one-time snapshot that doesn’t capture your long-term health trends or reflect your true baseline. This approach can lead to missed patterns or even misdiagnoses due to limited data. Rythm takes a different approach, using monthly tracking to build a detailed picture of your health over time. This allows for more accurate insights, better optimization, and a clearer understanding of how your body is evolving.

Does Rythm help me improve?

Rythm provides actionable suggestions and tips to help you optimize each biomarker

Is Rythm HIPAA aligned?

Yes, Rythm is HIPAA aligned. Your data is securely stored and handled in accordance with strict privacy and security standards.

Can I cancel anytime without fees?

Yes, you can cancel anytime without any fees.

Does Rythm accept HSA/FSA payments?

Yes, Rythm is HSA/FSA eligible. You can use your HSA or FSA card at checkout or submit your Rythm receipt to your provider for reimbursement.

How long does it take to get my results?

You will receive your results within 3 business days – as long as it's returned within 7 days of receiving your kit. Delays can occur if you do not send your sample back in time.

FAQ

How is Rythm different?

Most blood testing companies charge $500 or more for a single test per biomarker, providing only a one-time snapshot that doesn’t capture your long-term health trends or reflect your true baseline. This approach can lead to missed patterns or even misdiagnoses due to limited data. Rythm takes a different approach, using monthly tracking to build a detailed picture of your health over time. This allows for more accurate insights, better optimization, and a clearer understanding of how your body is evolving.

Does Rythm help me improve?

Rythm provides actionable suggestions and tips to help you optimize each biomarker

Is Rythm HIPAA aligned?

Yes, Rythm is HIPAA aligned. Your data is securely stored and handled in accordance with strict privacy and security standards.

Can I cancel anytime without fees?

Yes, you can cancel anytime without any fees.

Does Rythm accept HSA/FSA payments?

Yes, Rythm is HSA/FSA eligible. You can use your HSA or FSA card at checkout or submit your Rythm receipt to your provider for reimbursement.

How long does it take to get my results?

You will receive your results within 3 business days – as long as it's returned within 7 days of receiving your kit. Delays can occur if you do not send your sample back in time.

Rythm logo in lowercase white text on a dark background.

DISCLAIMER: rythm health does not recommend or refer you to any healthcare providers, and you are free to choose any healthcare provider and to continue to use rythm health’s services. Rythm health does not offer medical advice, a diagnosis, medical treatment, or any form of medical opinion, through our services or otherwise. Rythm health’s services are not a substitute for medical care, medical advice, and/or a detailed discussion with your primary care physician or other licensed provider. If you have any questions regarding any laboratory results or other information that you access through rythm health, we recommend that you discuss those questions with a primary care physician or other licensed provider. All material, information, data, and content that rythm health provides is strictly for general information purposes. Rythm health’s membership pricing includes technology and service fees charged by rythm health, as well as access to prepaid laboratory and other services. Certain items and services require additional payment that are not included in standard membership pricing. For other important information regarding the services provided by rythm health, please see Terms of Service.By providing your phone number, you agree to receive text messages from rythm health. Message and data rates may apply. Message frequency varies.